Jack Pringle 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
October 03, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 26 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 26 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 26 |