Jack Pringle 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
October 11, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 777 | 293 | 25 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 |