Jack Pringle v1:40/0:20r...9 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
241
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,549 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
October 13, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 28 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 349 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 53 | |||||
| r818 |