Jack Pringle 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
October 15, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 851 | 306 | 26 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 |