Jack Pringle 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
October 17, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 854 | 306 | 27 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 27 |