Jack Pringle 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
October 19, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 27 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 27 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 |