Jack Pringle 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 23, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 791 | 295 | 26 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 26 |