Jack Pringle 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 25, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 26 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 26 |