Jack Pringle 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 27, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 26 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 26 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 26 |