Jack Pringle 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 29, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 26 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 27 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 26 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 25 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 26 |