Jack Pringle 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
November 03, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 836 | 303 | 26 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 26 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 26 |