Jack Pringle 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
November 07, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 26 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 27 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 27 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 26 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 26 |