Jack Pringle 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 11, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 818 | 300 | 26 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 27 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 |