Jack Pringle 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
November 13, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 800 | 296 | 26 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 26 |