Jack Pringle 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
November 15, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 25 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 26 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 25 |