Jack Pringle 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
November 17, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 25 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 26 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 25 |