Jack Pringle 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
November 19, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 26 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 26 |