Jack Pringle 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
November 22, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 821 | 300 | 26 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 27 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 26 |