Jack Pringle 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
November 24, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 25 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 26 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 25 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 26 |