Jack Pringle 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
November 26, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 845 | 305 | 27 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 27 |