Jack Pringle 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
November 27, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 26 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 27 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 26 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 27 |