Jack Pringle 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
November 29, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 27 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 26 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 26 |