Jack Pringle 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 01, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 26 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 26 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 26 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 26 |