Jack Pringle 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
December 03, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 27 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 27 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 27 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 27 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 27 |