Jack Pringle 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
December 04, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 26 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 27 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 27 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 26 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 27 |