Jack Pringle 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 05, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 804 | 297 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 26 |