Jack Pringle 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
299
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
December 06, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 24 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 26 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 23 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 23 |