Jack Pringle 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
December 07, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 26 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 26 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 26 |