Jack Pringle 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
December 08, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 821 | 301 | 26 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 |