Jack Pringle 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
December 09, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 27 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 27 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 27 |