Jack Pringle 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 10, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 26 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 27 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 26 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 26 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 26 |