Jack Pringle 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
December 11, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 26 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 26 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 26 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 26 |