Jack Pringle 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 12, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 26 |