Jack Pringle 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 13, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 26 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 27 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 26 |