Jack Pringle 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
December 17, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 27 |