Jack Pringle 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
December 19, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 825 | 301 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 |