Jack Pringle 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
December 20, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 825 | 301 | 27 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 27 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 27 |