Jack Pringle 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
December 24, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 27 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 29 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 28 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 28 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 23 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 28 |