Jack Pringle 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
December 25, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 27 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 28 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 28 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 27 |