Jack Pringle 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
December 26, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 297 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 26 |