Jack Pringle 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
December 29, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 26 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 26 |