Jack Pringle 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
December 30, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 795 | 296 | 26 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 28 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 27 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 |