Jack Pringle 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
December 31, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 26 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |