Jack Pringle 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
January 01, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 26 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 26 |