Jack Pringle 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
January 02, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 26 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 26 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 26 |