Jack Pringle 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
January 03, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 26 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 26 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 27 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 26 |