Jack Pringle 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
January 06, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 797 | 296 | 26 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 26 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 26 |