Jack Pringle 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
January 07, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 26 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 26 |