Jack Pringle 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
January 09, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 25 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 26 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 26 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 25 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 25 |