Jack Pringle 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
January 13, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 296 | 26 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 26 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 26 |